There’s no perfect way to approach health and fitness.

 

After years of ups and downs in my own weight loss and fitness journey I have discovered one very important thing: there is not a *perfect* way to approach health and fitness. Since 2012 I have helped hundreds of women navigate through the insane world of dieting and find the balance in life they are seeking! It is possible to reach your goals without sacrificing your life.

I am passionate about helping you find a balance to eating, exercise and living that works for YOU! When you discover what you enjoy and remember that consistency is the key, you can accomplish anything!

 
 
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1:1 Coaching

Are you ready to reach your goals? I am here to help you create the perfect plan for YOU.

Find Out How
 
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Accountability Groups

Next 8 week group TBD!

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Testimonials

Testimonials

“I have always been heavier. I’d work hard for a month, lose a few pounds, then quit when I got bored. But somehow with macros and Mary Jo’s coaching it finally clicked with my body that this is how I lose weight. Not only that, I am on the road for work about 50% of the time. So to have MJ helping me learn how to be anywhere, with any type of food offered and know how to “make it work” is the most liberating lesson. I finally love working out and how fit and proud of feel of myself everyday.”⁣

-Molly

“Not only have I physically transformed, exercised more efficiently and eaten enough, but the way I view food and my body is so drastically different. ⁣Choosing Mary Jo as my coach has been one of the best decisions I’ve ever made for my overall well-being!”

-Kristie

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Final Wyoming post! 😍 It was a seriously beautiful few weeks. #Wyoming #huntingseason #muledeer
Wyoming part one…😍 Sunrise, hiking, seeing Elk up close, camo + Marc >>>>>> This place is beautiful. Who knew I’d love hunting with @marc_rodrigue so much…it’s been beyond fun! 🦌 #wyoming #hunting #mul
📍Raleigh, NC - it was SO good to be back. It was home for us during medical school & the first 3 years of our marriage. ♥️ A weekend full of good food, yummy drinks, and some of my favorite people in the world! We will be back! 🫶🏻 S