Disclaimer

Wellness by Mary Jo, LLC is not a registered dietitian or physician. Any programming or advice received should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problem.

You should consult with your physician or another qualified health care professional before making any changes to your nutrition or exercise regimen/program. Do not start any exercise program if your physician or qualified health care provider advise against it. If you experience any of the following symptoms (including, but not limited to), dizziness, pain, faintness or shortness of breath, stop immediately.

Any programming or advice received from wellnessbymaryjo.com is designed for educational purposes and you should never rely on it as a substitute for professional medical advice. If you have questions regarding your health, you should always discuss them with your qualified health care professional. The use of any programming or advice is solely at your own risk.